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nutrition
In today's hectic world, healthy eating habits can get lost in the shuffle as people juggle work, family and other responsibilities. Many people eat foods for convenience and think little of nutritional value. Often habits created in childhood continue through adulthood and contribute to rising obesity rates. As a mother of two and a restaurant owner, Tracy Adler provides helpful tips that have allowed her and her family to put an emphasis back on healthy eating. She also shares tasty, easy-to-make, one serving recipes for children and adults that assist with portion control.
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