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sleep
Sleep is one of the most basic human needs. It refreshes the mind and allows the body to restore itself for the next day. Without the proper amount of sleep, a person's overall health can be impacted dramatically. Sleep behaviors are affected by many variables including bedroom environment, quality of bedding, diet and stress. Sleep expert Mary Kelley can provide tips for obtaining restful sleep through the use of non-pharmaceutical therapies. She can also discuss the link between obesity and sleep patterns, as well as how women and men react differently to lack of sleep. Jeff Hollander can share recommendations for the best bedding choices to induce a quality night's sleep.
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