nutrition

stress

No one needs an introduction to stress and the impact it has on our lives. What we do need is to learn to live with stress and maybe even to enjoy it a little. The Comfort Council’s stress expert and author, Loretta LaRoche, offers simple and humorous steps to help minimize the effects of stress so we can relax and enjoy life.

It’s a sign from above!!
Keep a joy journal
How do you distort your thinking
What about fun?
Laugh it up
Can we lighten up?
Go to the movies
La-la land
Humor your life
howdy neighbor, 10 ways to connect
Just act as If
A map of your life
The lights are out, but nobody's home.
Isn't stress supposed to be something to avoid?