Diet

Avocado

Back in the 90s, fat was a fear food; everything was low-fat this and fat-free that, but little did we know, fat doesn’t make you fat! I kno...

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Exercise

Yoga

We’re living in a time of harder, better, faster, stronger. If the workout doesn’t leave you gasping for air with shaky muscles and the poss...

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Exercise

Barre

Everyone get your tutus ready because we’re all about to become professional ballerinas! Just kidding, but have you ever looked at a balleri...

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