Apps for a Quick Workout

  • Stryve—Done in thirty minutes or less and no equipment, this is perfect for someone that is on the go or doesn’t have access to a gym. You can personalize it to suit your difficulty level and equipment you happen to have in your home. FREE.
  • 7-Minute Workout—Science claims that a strategic 7-minute workout is all you need to see results and improve your cardiovascular health. This app gives you just that: a quick sweat to get your heart pumping and make your muscles shake. FREE.
  • Nike Training—This is an app for pretty much everything and anything: strength, running, yoga, Tabata, HIIT, and many more. You can filter through the videos by difficulty, time, equipment, and type of workout to find the perfect video for you. They even have programs that you can follow for a more structured regimen. FREE.
  • Fitness Blender—Like Nike Training, this app/website offers a library of workout videos to choose from. You can go from as little as 5 minutes all the way to 75 minutes or more. The only equipment that is required for certain videos is a pair of dumbbells.
  • My Trainer Carmen—This is a 5-day/week plan for those that already have a base knowledge of the gym. Carmen is a trainer from Texas and offers split training days for lower body, upper body, and HIIT cardio. You will need dumbbells and exercise bands. $9.99/month after one week free trial.
  • Tone It Up—This app is from Karena and Katrina at They built this company from the ground up, offering a “girl-power" workout vibe that is sure to leave you sweating. They offer HIIT, strength, Tabata, yoga, meditation, and more! All you need is a pair of dumbbells and workout bands, making it accessible to nearly everyone. They have their daily moves on the app for free every day, but if you want to join in on their exercise classes, it’s 12.99/month.