Lifestyle - Live Comfortably

Apps for a Quick Workout

Stryve—Done in thirty minutes or less and no equipment, this is perfect for someone that is on the go or doesn’t have access to a gym. You c...

Working out in the summer is a no-brainer: it’s beautiful outside, warm, the sun is shining, but what happens in the winter? We tend to go i...

Water makes up more than half of the human body, but most of us don’t drink nearly enough. Seems like an easy fix, but let’s be honest—water...

We’re living in a time of harder, better, faster, stronger. If the workout doesn’t leave you gasping for air with shaky muscles and the poss...

Using a stationary bicycle is not a new phenomenon, however, boutique spin studios are! Between SoulCycle, Flywheel, CycleBar, and more, it ...

There are two camps here: those who are addicted to the runner’s high and those who only run when being chased. Whichever side you’re on, th...